Garlic Lime Pork Chops

SERVES: 4

COOK TIME: 15 Min

Have you been looking for a light and healthy way to prepare pork chops? Using flavorful aromatics is a great way to keep dishes tasty and nutritious. Give our Garlic Lime Pork Chops a whirl and you'll see what we mean!

What You'll Need

2 tablespoons fresh lime juice
1 tablespoon canola oil
3 scallions, thinly sliced
1 tablespoon minced fresh garlic
1 1/2 teaspoon dried thyme, crushed
1/4 teaspoon black pepper
4 pork chops (6 ounces each), well trimmed

What to Do

Preheat oven to 400 degrees F. Coat an 9- x 13-inch baking dish with cooking spray.
In a shallow dish, combine the lime juice, oil, scallions, garlic, thyme, and pepper. Dip each pork chop into the lime juice mixture, coating completely/ Marinate for 30 minutes.
Place in the baking dish; bake 15 to 20 minutes, or until desired doneness.

Notes

Up Next:

Healthy Pork Chop Recipes

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 298
Calories from Fat 131
Total Fat 15g 22 %
Saturated Fat 4.1g 21 %
Trans Fat 0.0g 0 %
Protein 37g 75 %

Amount Per Serving % Daily Value *
Cholesterol 94mg 31 %
Sodium 78mg 3 %
Total Carbohydrates 2.0g 1 %
Dietary Fiber 0.4g 2 %
Sugars 0.3g 0 %

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SissieSass

Jun 20, 2017

What a light and easy meal to make for the entire family. I love the use of fresh citrus juice. I never thought of using lime for pork. I have used apple in the past and thought of using oranges. I bet the lime gives it a refreshing flavor profile, right? I think I will use this recipe this weekend. Thanks!

viviennecarter12 6 323396

Sep 24, 2013

What is canola oil please? Don't think we have it in England so a suggestion for substitute please?? This sounds a lovely way to cook pork chops and will make it soon! Thank you. viv

gremlin258 6010779

Sep 24, 2013

A light oil like vegetable oil will work, as well