Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

Bring amazing diabetic recipes to your next potluck with this FREE e-book!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(1)

Nutty Stuffed 'Shrooms

Our recipe for Nutty Stuffed 'Shrooms gives us a double dose of the healthy benefits of both nuts and mushrooms. Plus you simply can't beat the taste.

Serves: 8

Preparation Time: 5 min

Cooking Time: 22 min

What You'll Need:
  • 16 large mushrooms (about 1 pound)
  • 1/2 a small onion, minced
  • 1/4 cup unsalted pistachios, coarsely chopped
  • 1 tablespoon canola oil
  • 1/3 cup crushed pretzels
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon black pepper
  • Dash of hot pepper sauce
What To Do:
  1. Preheat oven to 350 degrees F. Remove mushroom stems from caps; finely chop stems.
     
  2. In a large skillet, sauté chopped mushroom stems, onion, and pistachios in oil over medium heat 2 to 4 minutes, or until stems and onion are tender. Remove from heat and stir in remaining ingredients; mix well.
     
  3. Stuff each mushroom cap and place on a large ungreased rimmed baking sheet. Bake 20 to 25 minutes, or until mushrooms are tender.
     

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 65
  • Calories from Fat 34
  • Total Fat 3.8g 6 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 2.7g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.3mg 0 %
  • Sodium 65mg 3 %
  • Total Carbohydrates 6.3g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 1.4g 0 %
Your Recently Viewed Recipes

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • RSS
Enter for a chance to win an autographed copy of
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.