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Chunky Sloppy Joes

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Adding veggies to our protein is a great way to fill out and stretch our meals without going over our limits. We've made traditional sloppy joes lighter in this kid-friendly ground beef recipe.

Serves: 8

Cooking Time: 15 min

What You'll Need:
  • 1 pound lean ground beef
  • 1 small zucchini, chopped
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 2 cups light spaghetti sauce
  • 8 hamburger buns, split
Instructions
  1. In a large skillet, brown ground beef, zucchini, and onion over medium-high heat 10 to 12 minutes, or until beef is no longer pink and zucchini is tender.
     
  2. Reduce heat to medium-low and stir in tomato and spaghetti sauce. Cook an additional 4 to 5 minutes, or until heated through.
     
  3. Spoon over bottom halves of buns, cover with bun tops, and serve immediately.

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 265
  • Calories from Fat 92
  • Total Fat 10g 16 %
  • Saturated Fat 3.7g 19 %
  • Trans Fat 0.5g 1 %
  • Protein 16g 31 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 337mg 14 %
  • Total Carbohydrates 27g 9 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 6.0g 1 %
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