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Rancher's Meatloaf

Rancher's Meatloaf

Take your taste buds down to the ranch with this easy recipe for Rancher's Meatloaf. Filled with barbecue flavor, fiber-filled black beans, and good-for-ya veggies, this is one meatloaf that'll really get you saying, "Yeehaw!"

Serves: 10

Serving Size: 1 slice

Cooking Time: 1 hr 35 min

What You'll Need:
  • 2 pounds extra lean ground beef
  • 1 (8-1/4-ounce) can julienne carrots, drained
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/2 cup cornflake crumbs
  • 3 tablespoons minced onion
  • 1/2 cup egg substitute
  • 1/2 teaspoon black pepper
  • 2 tablespoons low-carb barbecue sauce
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
     
  2. In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top.
     
  3. Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.

Nutritional InformationServings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 245
  • Calories from Fat 123
  • Total Fat 14g 21 %
  • Saturated Fat 5.3g 27 %
  • Trans Fat 0.9g 0 %
  • Protein 21g 41 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 346mg 14 %
  • Total Carbohydrates 8.8g 3 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 1.5g 0 %
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