Lime-Kissed Chicken Breasts
- SERVES
- 4
- COOK TIME
- 55 Min
Our baked Lime-Kissed Chicken Breasts get their full-flavor from a homemade marinade we make from lots of healthy ingredients. This one is super easy for a family meal… as well as being a great one for company too!
What You'll Need
- 1/3 cup reduced-sodium soy sauce
- 1/2 teaspoon finely grated lime peel
- 1 tablespoon lime juice
- 1/2 teaspoon ground ginger
- 3 tablespoons water
- 4 (4-ounce) boneless, skinless chicken breast halves
What to Do
- In a small saucepan, combine soy sauce, lime peel, lime juice, ginger, and water; boil mixture 1 minute. Cool marinade to room temperature.
- Pour cooled marinade over chicken breasts. Cover and refrigerate several hours.
- When ready to bake, preheat oven to 350 degrees F. Coat a baking dish with cooking spray. Pour off marinade and discard.
- Cover and bake chicken in prepared baking dish 45 minutes, or until chicken is tender and juices run clear. Turn oven to broil, uncover, and brown chicken breasts 5 minutes per side.
Notes
Read NextEasy Chicken Fajitas
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 142
- Calories from Fat 27
- Total Fat 3.0g 5 %
- Saturated Fat 0.7g 3 %
- Trans Fat 0.0g 0 %
- Protein 25g 50 %
- Amount Per Serving % Daily Value *
- Cholesterol 73mg 24 %
- Sodium 833mg 35 %
- Total Carbohydrates 2.2g 1 %
- Dietary Fiber 0.2g 1 %
- Sugars 0.5g 0 %