Marinated French Chicken
- SERVES
- 4
- CHILL TIME
- 1 Hr
This easy Marinated French Chicken dish really cuts the mustard when it comes to being a healthy diabetes recipe. You can feel good about all the ingredients, and expect it to taste simply delicious!
What You'll Need
- 1/2 cup bottled marinade for chicken, divided
- 3 tablespoons Dijon-style mustard
- 2 tablespoons olive oil
- 4 (4-ounce) boneless skinless chicken breast halves
What to Do
- In a small bowl, combine marinade, mustard, and olive oil; mix well.
- Place chicken in resealable plastic bag; add 1/4 cup marinade mixture, seal, and refrigerate at least 1 hour. Store remaining marinade in refrigerator until ready to use for basting.
- Preheat oven to broil. Line a baking sheet with foil and coat with cooking spray. Remove chicken from plastic bag and discard excess marinade in bag.
- Broil chicken until no longer pink, basting with reserved marinade.
Tip:
These are also great on the grill, if you feel like firing it up.
Read NextCrispy Oven Fried Chicken
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 220
- Calories from Fat 87
- Total Fat 9.7g 15 %
- Saturated Fat 1.6g 8 %
- Trans Fat 0.0g 0 %
- Protein 24g 48 %
- Amount Per Serving % Daily Value *
- Cholesterol 73mg 24 %
- Sodium 1,099mg 46 %
- Total Carbohydrates 6.0g 2 %
- Dietary Fiber 0.0g 0 %
- Sugars 4.0g 0 %
