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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

The ultimate starter kit for low sugar recipes: 21 Diabetic Recipes for Healthy living!

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Nicole's Famous Chicken

Nicole's Famous Chicken

The fresh veggies really bring out the flavor of Nicole's Famous Chicken, and no matter what name you go by, we're sure you'll perfect this mouthwatering recipe.

Serves: 4

Cooking Time: 10 min

What You'll Need:
  • 2 teaspoons canola oil
  • 4 (4-ounce) boneless, skinless chicken breast halves
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium green bell pepper, chopped
  • 1/2 small onion, minced
  • 1 (10-3/4-ounce) can condensed reduced-fat cream of mushroom soup
  • 1/4 cup water
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
What To Do:
  1. In a large skillet heat oil over medium heat.
     
  2. Add the chicken, mushrooms, pepper, and onion to the skillet; cook the chicken for 5 minutes per side while sautéing the vegetables.
     
  3. Add the remaining ingredients; reduce the heat to medium-low, cover, and cook 10 minutes, or until no pink remains in the chicken. Serve the chicken topped with the sauce.
     

Nutritional InformationServings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 210
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 27g 54 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 605mg 25 %
  • Total Carbohydrates 10.0g 3 %
  • Dietary Fiber 1.9g 8 %
  • Sugars 2.2g 0 %
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