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Fiesta Breakfast Cups

Fiesta Breakfast Cups

Muffin tin cups are one of the most versatile and helpful tools in the kitchen. Our Fiesta Breakfast Cups come together quickly and are a perfect solution to feeding a crowd, especially if you're looking for a low-carb breakfast.

Serves: 6

Serving Size: 1 breakfast cup

Cooking Time: 30 min

What You'll Need:
  • 1 cup egg substitute
  • 1 (4-ounce) can chopped green chilies, rinsed and drained
  • 1 cup sliced mushroom, sauteed
  • 2 tablespoons jarred roasted red pepper, drained and chopped
  • 1/2 cup shredded Mexican cheese blend
What To Do:
  1. Preheat oven to 350 degrees F. Coat 6 muffin cups with cooking spray.
     
  2. In a large bowl, combine all ingredients; mix well then spoon into muffin cups.
     
  3. Bake 20 to 25 minutes, or until eggs are set. Serve immediately.
Notes

Top these off with a little salsa  to make it a complete Mexican-style breakfast.

Nutritional InformationServings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 37
  • Calories from Fat 6.8
  • Total Fat 0.8g 1 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 5.2g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.1mg 1 %
  • Sodium 194mg 8 %
  • Total Carbohydrates 2.9g 1 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 1.1g 0 %
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