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Foil-Packet Salmon

(1 Votes)
SERVES
4
SERVING SIZE
4-oz. fillet
CHILL TIME
1 Hr
COOK TIME
30 Min
READY IN
1 Hr 30 Min

We already know how heart-healthy salmon is for us; and that's why our fresh-tasting homemade marinade is the perfect way to flavor this baked salmon dish up. The splash of lemon juice in our Foil-Packet Salmon will add a ray of sunshine to every bite.

What You'll Need:
  • 1 (16-ounce) package frozen salmon fillets, thawed according to package directions and patted dry
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/8 teaspoon black pepper
  • 1 scallion, thinly sliced
What To Do:
  1. In a resealable plastic bag, combine salmon, soy sauce, lemon juice, garlic, and pepper; refrigerate 1 hour.
     
  2. Preheat oven to 350 degrees F. Tear 4 rectangular pieces aluminum foil; coat each with cooking spray.
     
  3. Remove salmon from marinade, discarding excess marinade, and center each on foil. Sprinkle with scallions. Fold foil over fillets making packets, place on a baking sheet, and bake 15-20 minutes, or until salmon flakes easily. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 156
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 536mg 22 %
  • Total Carbohydrates 2.5g 1 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 0.5g 0 %

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