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Tempting Tuna Loaf

(1 Votes)
SERVES
6
COOK TIME
35 Min

Move over meat loaf! Tempting Tuna Loaf is a fresh light alternative that fits our meal plan to a 'T!'

What You'll Need:
  • 1 (12-ounce) can chunk white tuna in water, drained and flaked
  • 3/4 cup plain bread crumbs
  • 1 small onion, finely chopped
  • 2 eggs, beaten
  • 1/4 cup low-fat (1 percent) milk
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon dried dill
  • 1 tablespoon fresh chopped parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
What To Do:
  1. Preheat the oven to 350 degrees. Coat a 9- x 5-inch loaf pan with cooking spray.

  2. In a large bowl, combine all the ingredients; mix well. Spread into the loaf pan.

  3. Bake for 35 to 40 minutes, or until golden. Slice and serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 148
  • Calories from Fat 22
  • Total Fat 2.4g 4 %
  • Saturated Fat 0.7g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 464mg 19 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 0.9g 4 %
  • Sugars 1.9g 0 %

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