Autumn Apple Dream

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Autumn Apple Dream

SERVES
4
COOK TIME
35 Min

Dreaming of using up that bounty of tree-fresh autumn apples you brought home from the market? Well, our Autumn Apple Dream cooks up quick on your stove-top, and yes this sweet dessert fits your diabetes diet!

What You'll Need

  • 1/2 cup water
  • 2 apples, peeled, cored, and coarsely chopped
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons lemon juice

What to Do

  1. In a medium saucepan, combine water, apples, brown sugar, and cinnamon. Bring to a boil and reduce heat to low. Simmer, covered, about 20 minutes, or until apples are soft. 

  2. Remove apples from pan and bring liquid to a boil. Reduce heat to medium and cook until liquid thickens. Return apples to saucepan and stir in lemon juice; heat through and serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 45
  • Calories from Fat 0.8
  • Total Fat 0.1g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.2g 0 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 2.2mg 0 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 9.9g 0 %

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