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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

The ultimate starter kit for low sugar recipes: 21 Diabetic Recipes for Healthy living!

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Country Fruit Compote

This Country Fruit Compote is a fun way to get your fruit! Who knew that pears and oranges would taste so great with apples?! Next time you're craving homemade applesauce, make this instead!

Serves: 8

Cooking Time: 50 min

What You'll Need:
  • 4 medium Red Delicious apples, cored, peeled, and cut into chunks
  • 4 medium Bartlett pears, cored, peeled and cut into chunks
  • 2 oranges, peeled, seeded, and cut into chunks
  • 3/4 cup unsweetened apple juice
  • 1 cinnamon stick
What To Do:
  1. In a large saucepan, bring all the ingredients to a boil over high heat.

  2. Reduce the heat to low, cover, and simmer for 45 to 50 minutes, or until the desired consistency, stirring occasionally.

  3. Serve warm or allow to cool, then cover and chill until ready to serve.
Note

If you prefer your sauce a bit sweeter, add 1 tablespoon light brown sugar, or Splenda brown sugar blend to the saucepan with the other ingredients.

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 115
  • Calories from Fat 3.0
  • Total Fat 0.3g 1 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 2.6mg 0 %
  • Total Carbohydrates 30g 10 %
  • Dietary Fiber 5.2g 21 %
  • Sugars 17g 0 %
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