Orange Grove Salad

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Orange Grove Salad

SERVES
4

Fresh oranges make this Orange Grove Salad a delight! We've added some directly into the dressing for extra flavor.

What You'll Need

  • 6 fresh oranges, peeled and sectioned
  • 1/3 cup Italian dressing
  • 1 tablespoon poppy seeds (optional)
  • 1 package (10 ounces) fresh romaine lettuce, chopped

What to Do

  1. In a blender, combine half the oranges and the Italian dressing. Blend until smooth. Sitr in poppyseeds if desired.
     
  2. In a large salad bowl, toss together the Romaine, remaining orange sections, and half of the dressing mixture. Serve immediately.
     

Notes

You can substitute peeled, fresh orange sections for the canned mandarin oranges. And try this dressing by itself served over fresh fruit salad.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 152
  • Calories from Fat 44
  • Total Fat 4.9g 8 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 3.2g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 198mg 8 %
  • Total Carbohydrates 27g 9 %
  • Dietary Fiber 6.7g 27 %
  • Sugars 20g 0 %

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