Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Sunshine Salad

(3 Votes)

Our Mr. Food Test Kitchen wants you to add a ray of sunshine to your mealtime routine with this refreshing citrusy Sunshine Salad that'll get a seal of approval from anyone looking to eat right.

What You'll Need:
  • 2 large navel oranges, peeled, sliced, and cut into quarters
  • 1/2 red onion, thinly sliced
  • 6 cups romaine or leaf lettuce, chopped
  • 1/4 cup low-fat balsamic vinaigrette
  • 2 tablespoons sliced almonds
What To Do:
  1. In a bowl, place lettuce, oranges, and onion.
  2. Toss with dressing and sprinkle with almonds and serve.

 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 61
  • Calories from Fat 23
  • Total Fat 2.5g 4 %
  • Saturated Fat 0.3g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 1.5g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 108mg 4 %
  • Total Carbohydrates 9.7g 3 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 6.2g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

BUT IT LOOKED SO GOOD I PLAN TO MAKE IT ASAP. THANK YOU AND GOD BLESS YOU JETHRO PAUL RAYMER

I make this salad especially during warmer months. It makes a great addition to a garden party or BBQ. Sometimes I substitute quartered strawberries for the oranges. Adding seeds like sunflower or pumpkin works well. Poppy seed dressing can easily be substituted for balsamic vinaigrette for a taste alternative.

Sounds delicious but since I cannot have lettuce in my diet, I can't make it. Sure wish I could.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password