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Cheesy Bacon Breakfast Tortillas

 Cheesy Bacon Breakfast Tortillas

Yes, even if you're watching your diet, you can bring home the bacon...as long as it's turkey bacon, and enjoy these flavor-packed Cheesy Bacon Breakfast Tortillas, which just happen to be one of our favorite easy diabetic breakfast recipes!

Serves: 2

Serving Size: 1 tortilla

Cooking Time: 5 min

What You'll Need:
  • 1/2 cup liquid egg substitute
  • 2 tablespoons red bell pepper, chopped
  • 1/4 teaspoon black pepper
  • 2 slices turkey bacon, cooked, crumbled
  • 2 (8-inch) low-carb whole wheat tortillas
  • 1 scallion, thinly sliced
  • 1/4 cup reduced-fat finely shredded Cheddar cheese
What To Do:
  1. Coat a medium skillet with cooking spray. Over medium heat, scramble egg substitute, red bell pepper, and black pepper.
     
  2. Evenly distribute scrambled eggs and bacon over each tortilla, then top each with scallions and cheese. Roll the tortillas and place seam-side down on a microwaveable plate.
     
  3. Microwave on high 10 to 15 seconds, or until heat through. Serve immediately.
     

Nutritional InformationServings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 202
  • Calories from Fat 77
  • Total Fat 8.5g 13 %
  • Saturated Fat 1.9g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 23g 45 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 19mg 6 %
  • Sodium 879mg 37 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 12g 50 %
  • Sugars 2.9g 0 %
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