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Breaded Pork Chops

(4 Votes)
SERVES
4
SERVING SIZE
1 pork chop
COOK TIME
30 Min

If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!

What You'll Need:
  • 1/2 cup plain panko (Japanese-style) bread crumbs
  • 1 tablespoon chopped parsley
  • 4 (4-ounce) boneless pork chops, trimmed
  • 4 teaspoons Dijon-style mustard
  • 1 clove garlic, minced
What To Do:
  1. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.
     
  2. In a small shallow bowl, combine bread crumbs and parsley. In another shallow bowl, combine mustard and garlic. Spread one side of each pork chop with 1/2 teaspoon mustard and coat in crumbs. Repeat with other side.
     
  3. Bake pork chops on prepared baking sheet about 20 to 25 minutes, or until no pink remains.
     

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 193
  • Calories from Fat 66
  • Total Fat 7.4g 11 %
  • Saturated Fat 2.5g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 177mg 7 %
  • Total Carbohydrates 3.3g 1 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 0.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Absolutely delicious, both the diabetics that I gave this too liked it. And although I typically don't like mustard, even I found it well balanced in flavor, moist, and not over powering. Which is why I gave it 5 stars. I did make one change as I didn't have the "Japanese style- Panko bread crumbs" I used plain Essential Everyday bread crumbs (Wal-Mart's brand).

The mustard gave this great flavor!

This sounds great. I plan to try it.

this sounds great! Previously I have made this with mayo instead of mustard, which of course increased the fat. Looking forward to trying this, anticipating more flavor from the mustard.

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