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Honey Garlic Pork Chops

Honey Garlic Pork Chops

Our recipe for Honey-Garlic Pork Chops put a healthy spin on the traditional Chinese restaurant dish. This easy, fast recipe's got it all!

Serves: 6

Serving Size: 1 chop

Cooking Time: 10 min

What You'll Need:
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/4 cup low sodium soy sauce
  • 1/4 cup dry white wine
  • 2 tablespoons minced garlic
  • 1/4 teaspoon black pepper
  • 6 boneless pork loin chops (about 4 oz. each), well trimmed
  • 1 tablespoon vegetable oil
What To Do:
  1. In a 9- x 13-inch baking dish, combine lemon juice, honey, soy sauce, wine, garlic and pepper; mix well. Add chops, cover, and refrigerate at least 4 hours, or overnight, turning chops over occasionally.
     
  2. In a large skillet, heat the oil over medium-high heat.
     
  3. Add the chops, saute for 2 to 3 minutes per side. Pour the marinade over the chops and bring it to a boil. Reduce the heat to low and summer for 2 to 3 minutes, or to desired doneness. Serve topped with the sauce.

Nutritional InformationServings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 256
  • Calories from Fat 87
  • Total Fat 9.7g 15 %
  • Saturated Fat 2.8g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 407mg 17 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 12g 0 %
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