Oniony-Apple Pork Medallions
- SERVES
- 4
- COOK TIME
- 30 Min
The contrast of savory onions and tart apples make for a tasty combo over these juicy and tender Oniony-Apple Pork Medallions. Not to mention, they are a low-carb lover's dream!
What You'll Need
- 1 (1-pound) pork tenderloin
- 1 onion, cut in half, each half cut into slices
- 1 Granny Smith apple, peeled, cored, and cut into thin slices
- 1/2 cup 98% fat-free chicken broth, divided
What to Do
- Cut tenderloin crosswise into 3/4-inch-thick slices.
- Coat a large skillet with cooking spray. Brown medallions over medium-high heat; remove and set aside. Add onion and apple slices. Stir and cook until light brown.
- Return pork medallions to skillet. Add 1/3 cup chicken broth and bring to a boil. Reduce heat to low and simmer. Cook about 5 minutes, then add remaining chicken broth, if needed. Remove pork, onions, and apples and keep warm in serving dish.
- Cook sauce from skillet over medium-high until it thickens slightly; spoon sauce over pork.
Notes
A medallion is a small, round piece of meat, usually beef, veal or pork.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 150
- Calories from Fat 23
- Total Fat 2.5g 4 %
- Saturated Fat 0.8g 4 %
- Trans Fat 0.0g 0 %
- Protein 24g 49 %
- Amount Per Serving % Daily Value *
- Cholesterol 74mg 25 %
- Sodium 69mg 3 %
- Total Carbohydrates 6.4g 2 %
- Dietary Fiber 1.1g 5 %
- Sugars 4.3g 0 %
