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Creamy Pumpkin Mousse

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Creamy Pumpkin Mousse

This light, yet creamy-rich pumpkin-flavored mousse fits autumn entertaining to a "T!" Whether for a Halloween party, Thanksgiving, or any time, Creamy Pumpkin Mousse is a novel option your guests will love.

Serves: 10

Preparation Time: 5 min

What You'll Need:
  • 1 (15-ounce) can 100% pure pumpkin (not pie filling)
  • 1 (6-serving) package instant sugar-free vanilla pudding mix
  • 1/4 cup low-fat (1%) milk
  • 1 teaspoon ground cinnamon
  • 2 cups frozen light whipped topping, thawed
What To Do:
  1. In a medium bowl, with an electric beater on medium speed, beat pumpkin, pudding mix, milk, and cinnamon until well blended.
     
  2. Fold in whipped topping until thoroughly blended then spoon into a serving bowl or individual dessert glasses. Cover loosely and chill until ready to serve.

 

Nutritional InformationServings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 102
  • Calories from Fat 19
  • Total Fat 2.1g 3 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 1 %
  • Protein 1.1g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.6mg 0 %
  • Sodium 409mg 17 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 1.4g 5 %
  • Sugars 5.3g 1 %
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