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Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Italian Veggie Soup

Get a big flavor boost from Parmesan cheese. Yup, with stronger flavored cheeses like Parmesan, a little goes a long way, so try sprinkling a bit of grated Parmesan over the top of this soup - and other foods - just before serving.

Serves: 14

Cooking Time: 25 min

What You'll Need:
  • 2 cups water
  • 3 1/2 cups beef broth
  • 1 (15-ounce) can red kidney beans
  • 1 (14- to 16-ounce) can cannellini (white kidney) beans
  • 1 (28-ounce) can crushed tomatoes
  • 1 (10-ounces) package frozen chopped spinach
  • 1 small onion, chopped
  • 1 (10-ounce) package frozen mixed vegetables
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup uncooked elbow macaroni
What To Do:
  1. In a soup pot, combine all the ingredients except the macaroni. Bring to a boil over high heat then add the macaroni.

  2. Reduce the heat to low and simmer for 20 to 30 minutes, or until the macaroni is tender.

Nutritional InformationServings Per Recipe: 14

  • Amount Per Serving % Daily Value *
  • Calories 132
  • Calories from Fat 7.6
  • Total Fat 0.8g 1 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 8.0g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 404mg 17 %
  • Total Carbohydrates 25g 8 %
  • Dietary Fiber 6.0g 24 %
  • Sugars 3.7g 0 %
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