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Asian Meatballs

Asian Meatballs

Plum sauce gives these meatballs a delightfully authentic Asian sweetness. Serve these Asian Meatballs with brown rice and enjoy!

Serves: 8

Cooking Time: 8 min

What You'll Need:
  • 1 pound extra-lean ground turkey breast
  • 1/4 cup finely chopped onion
  • 1/3 cup finely chopped green bell pepper
  • 1/4 cup Panko (Japanese-style) bread crumbs
  • 2 egg whites
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1/4 cup plum sauce
What To Do:
  1. In a medium bowl, combine the turkey, onion, bell pepper, bread crumbs, egg whites, garlic powder, ground red pepper, salt, and black pepper. Shape into 24 one-inch meatballs.
     
  2. In a large skillet, heat the oil over medium heat. Add the meatballs, cover, and cook for 8 to 10 minutes, or until no pink remains, turning occasionally to brown on all sides.
     
  3. In a large bowl, combine the meatballs and the plum sauce, tossing to coat completely. Serve immediately.

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 129
  • Calories from Fat 56
  • Total Fat 6.2g 10 %
  • Saturated Fat 1.3g 6 %
  • Trans Fat 0.1g 0 %
  • Protein 12g 25 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 245mg 10 %
  • Total Carbohydrates 5.9g 2 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 0.5g 0 %
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