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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

The ultimate starter kit for low sugar recipes: 21 Diabetic Recipes for Healthy living!

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Maple-Glazed Acorn Squash

Acorn squash is a fall fave, especially around the Test Kitchen. With the addition of maple syrup, cinnamon, and nutmeg, we've made our Maple-Glazed Acorn Squash even more irresistible, and still diabetes-friendly!

Serves: 6

Cooking Time: 1 hr

What You'll Need:
  • 1 acorn squash (1 pound), cut in half lengthwise and seeded
  • 2 tablespoons butter, melted
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons sugar-free maple syrup
What To Do:
  1. Preheat oven to 400 degrees F. Place squash halves cut-side up on a rimmed baking sheet.
     
  2. In a medium bowl, combine remaining ingredients; mix well. Distribute mixture evenly in squash halves.
     
  3. Bake 1 to 1-1/4 hours, or until tender. Cut each squash half lengthwise into thirds, and serve.

Nutritional InformationServings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 66
  • Calories from Fat 35
  • Total Fat 3.9g 6 %
  • Saturated Fat 2.5g 12 %
  • Trans Fat 0.2g 0 %
  • Protein 0.6g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 10mg 3 %
  • Sodium 102mg 4 %
  • Total Carbohydrates 8.4g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 0.0g 0 %
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