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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Sauteed Green Beans

Olive oil earns a "thumbs up" because it contains monounsaturated fat. So, not only do our Sauteed Green Beans taste great, it's great to know they're good for us, too!

Serves: 8

Cooking Time: 15 min

What You'll Need:
  • 2 tablespoons olive oil
  • 1/4 cup slivered almonds
  • 1 garlic clove, minced
  • 2 (9-ounce) packages frozen French-cut green beans
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
What To Do:
  1. In a large skillet, heat oil over medium heat. Add almonds and garlic, and saute for 2 to 3 minutes, or until almonds are light golden.
     
  2. Add remaining ingredients, cover, and allow beans to steam for 10 minutes or until tender, stirring occasionally. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 79
  • Calories from Fat 47
  • Total Fat 5.2g 8 %
  • Saturated Fat 0.6g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 2.1g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 79mg 3 %
  • Total Carbohydrates 6.7g 2 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 2.2g 0 %
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