Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

The ultimate starter kit for low sugar recipes: 21 Diabetic Recipes for Healthy living!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(1)

Sauteed Green Beans

Olive oil earns a "thumbs up" because it contains monounsaturated fat. So, not only do our Sauteed Green Beans taste great, it's great to know they're good for us, too!

Serves: 8

Cooking Time: 15 min

What You'll Need:
  • 2 tablespoons olive oil
  • 1/4 cup slivered almonds
  • 1 garlic clove, minced
  • 2 (9-ounce) packages frozen French-cut green beans
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
What To Do:
  1. In a large skillet, heat oil over medium heat. Add almonds and garlic, and saute for 2 to 3 minutes, or until almonds are light golden.
     
  2. Add remaining ingredients, cover, and allow beans to steam for 10 minutes or until tender, stirring occasionally. Serve immediately.

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 79
  • Calories from Fat 47
  • Total Fat 5.2g 8 %
  • Saturated Fat 0.6g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 2.1g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 79mg 3 %
  • Total Carbohydrates 6.7g 2 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 2.2g 0 %
Your Recently Viewed Recipes

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • RSS
Vote in Family Favorites Dinner Cook-Off!
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.