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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

The ultimate starter kit for low sugar recipes: 21 Diabetic Recipes for Healthy living!

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Steamin' Greens

Swiss chard is one of the most nutritious vegetables around, and one you should be eating on a regular basis! Toss in some garlic and you've got yourself some healthy and tasty Steamin' Greens!

Serves: 8

Cooking Time: 10 min

What You'll Need:
  • 8 cups Swiss chard or kale
  • 1/4 cup olive oil
  • 1/3 cup low-sodium chicken broth*
  • 4 cloves garlic, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
What To Do:
  1. In a large skillet, heat the oil over medium-high heat. Add the Swiss chard or kale; sauté for 2 minutes.

  2. Stir in the remaining ingredients, cover, and cook for 8 to 10 minutes, or until the greens are tender.

Notes

*To make this a gluten-free recipe, use gluten-free chicken broth.

Nutritional InformationServings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 70
  • Calories from Fat 62
  • Total Fat 6.9g 11 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 116mg 5 %
  • Total Carbohydrates 2.0g 1 %
  • Dietary Fiber 0.6g 3 %
  • Sugars 0.4g 0 %
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