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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Steamin' Greens

(1 Votes)
SERVES
4
COOK TIME
10 Min

Swiss chard is one of the most nutritious vegetables around, and one you should be eating on a regular basis! Toss in some garlic and you've got yourself some healthy and tasty Steamin' Greens!

What You'll Need:
  • 8 cups Swiss chard or kale
  • 2 tablespoons olive oil
  • 1/3 cup low-sodium chicken broth*
  • 4 cloves garlic, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
What To Do:
  1. In a large skillet, heat the oil over medium-high heat. Add the Swiss chard or kale; sauté for 2 minutes.
     
  2. Stir in the remaining ingredients and cook for 4 to 5 minutes, or until the greens are tender.
     
Notes

*To make this a gluten-free recipe, use gluten-free chicken broth.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 81
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 233mg 10 %
  • Total Carbohydrates 4.0g 1 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 0.9g 0 %

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