Steamin' Greens
- SERVES
- 4
- COOK TIME
- 10 Min
Swiss chard is one of the most nutritious vegetables around, and one you should be eating on a regular basis! Toss in some garlic and you've got yourself some healthy and tasty Steamin' Greens!
What You'll Need
- 8 cups Swiss chard or kale
- 2 tablespoons olive oil
- 1/3 cup low-sodium chicken broth*
- 4 cloves garlic, minced
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
What to Do
- In a large skillet, heat the oil over medium-high heat. Add the Swiss chard or kale; sauté for 2 minutes.
- Stir in the remaining ingredients and cook for 4 to 5 minutes, or until the greens are tender.
Notes
*To make this a gluten-free recipe, use gluten-free chicken broth.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 81
- Calories from Fat 63
- Total Fat 7.0g 11 %
- Saturated Fat 1.0g 5 %
- Trans Fat 0.0g 0 %
- Protein 1.9g 4 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 233mg 10 %
- Total Carbohydrates 4.0g 1 %
- Dietary Fiber 1.2g 5 %
- Sugars 0.9g 0 %
