Apple-Walnut French Toast
- SERVES
- 4
Here's an easy 5-ingredient breakfast that features some of your favorite fall flavors. This Apple-Walnut French Toast recipe is from the "Two-Step Diabetes Cookbook" and is easy to put together whenever you're craving a sweet morning meal.
What You'll Need
- 6 ounce multi-grain Italian bread, cut in 4 slices
- 1 cup egg substitute
- 2 tablespoon plus 2 teaspoons pure maple syrup
- 1 cup diced apples
- 2 ounce chopped walnuts
What to Do
- Preheat oven to 450 degrees F. Meanwhile, place the bread in a 13- x 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.
- Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.
Notes
Exchanges/Food Choices: 1-1/2 Starch; 1 Carbohydrate; 1 Protein, lean; 1-1/2 Fat
Nutritional Information: Calories 285 | Calories from Fat 100 | Total Fat 11.0g | Saturated Fat 1.3g | Trans Fat 0g | Cholesterol 0mg | Sodium 295mg | Potassium 300mg | Total Carbohydrate 34g | Dietary Fiber 5g | Sugars 15g | Protein 14g | Phosphorus 160mg
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Copyright © 2015 the American Diabetes Association, Inc.® From Two-Step Diabetes Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.