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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Asian Wraps

Asian Wraps

These trendy restaurant-style Asian Wraps are as fun to make as they are to eat. Plus, thanks to the cool Bibb lettuce that holds the flavor-packed chicken filling, this is one of our most requested low-carb chicken recipes.

Serves: 10

Serving Size: 2 wraps

What You'll Need:
  • 3/4 pound boneless, skinless chicken breast, cooked and coarsely shredded
  • 1/4 pound fresh bean sprouts
  • 1/2 small head Napa or Chinese cabbage, shredded (about 3 cups)
  • 1 medium carrot, shredded (about 1 cup)
  • 6 scallions (green onions), thinly sliced
  • 1/4 cup white vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 2 teaspoons ground ginger
  • 1/2 teaspoon black pepper
  • 1 to 2 heads Bibb lettuce, separated to obtain 20 leaves
What To Do:
  1. In a large bowl, combine chicken, bean sprouts, cabbage, carrot, and scallions; mix well.
  2. In a small bowl, combine vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well then pour over cabbage mixture. Mix until evenly coated.
  3. Spoon an equal amount of chicken mixture onto center of each lettuce leaf and fold like an envelope. Turn over and place on a serving platter.


Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 163
  • Calories from Fat 64
  • Total Fat 7.1g 11 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 14g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 29mg 10 %
  • Sodium 62mg 3 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 2.1g 0 %
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