Lemon Cream and Blueberry Parfaits
- SERVES
- 4
- PREP
- 10 Min
These Lemon Cream and Blueberry Parfaits are exactly what you crave when it's hot and sticky out. The citrus is so refreshing, and the blueberries provide plenty of good-for-you anti-oxidants. Plus, it's so healthy, you could even eat it for breakfast!
What You'll Need
- 3/4 cup non-fat vanilla Greek yogurt
- 4 ounces reduced-fat cream cheese, softened
- 1 teaspoon honey
- 2 teaspoons grated lemon zest
- 2 cups fresh blueberries
What to Do
- In a medium bowl, combine yogurt, cream cheese and honey with an electric mixer at high speed. Beat until light and creamy. Stir in lemon zest.
- In four parfait glasses or wineglasses, layer the lemon cream and blueberries. If not serving immediately, cover and refrigerate until ready to serve.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 132
- Calories from Fat 41
- Total Fat 4.6g 7 %
- Saturated Fat 2.6g 13 %
- Trans Fat 0.0g 0 %
- Protein 5.6g 11 %
- Amount Per Serving % Daily Value *
- Cholesterol 17mg 6 %
- Sodium 147mg 6 %
- Total Carbohydrates 18g 6 %
- Dietary Fiber 1.9g 7 %
- Sugars 13g 0 %
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