Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Eggplant Pizza Chips

(1 Votes)
SERVES
8
SERVING SIZE
2 pizza chips
COOK TIME
40 Min

Instead of reaching for a snack that's full of fat and empty calories, reach for a nutritious and delicious option, like our Eggplant Pizza Chips. They'll satisfy your pizza cravings, but in a much healthier way!

What You'll Need:
  • 2 eggs
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1 1/4 cup Italian-flavored bread crumbs
  • 1 large eggplant, peeled and cut into 1/4-inch rounds
  • Nonstick cooking spray
  • 2 cups light spaghetti sauce
  • 1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese
What To Do:
  1. Preheat the oven to 350 degree F. In a shallow dish, beat the eggs with the water and the pepper. Place the bread crumbs in another shallow dish. Line 2 large baking sheets with aluminum foil and coat generously with nonstick cooking spray; set aside.

  2. Dip each eggplant round in the egg mixture, then in the bread crumbs, coating completely. Place on the baking sheets in a single layer, then spray the tops with nonstick cooking spray. Bake for 15 minutes, then turn the slices over and spray the other side with the nonstick cooking spray; bake for 15 more minutes.

  3. Remove from the oven and place about 1 tablespoon spaghetti sauce on each. Sprinkle evenly with mozzarella cheese and return to the oven for 4 to 5 more minutes, or until the sauce is bubbly and the cheese is melted.
Notes

You can substitute other kinds of cheese, if you'd prefer, and if you want to serve these 'naked,' just leave off the spaghetti sauce

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 140
  • Calories from Fat 34
  • Total Fat 3.7g 6 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 7.1g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 51mg 17 %
  • Sodium 477mg 20 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 3.4g 14 %
  • Sugars 4.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password