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Peasant's Fish Stew

Peasant's Fish Stew

With cod, shrimp and clams, our Peasant's Fish Stew will transport you to the shore. Plenty of herbs and spices create long-lasting flavors, making it seem like you slaved over a hot stove for hours!

Serves: 8

Cooking Time: 40 min

What You'll Need:
  • 1/2 pound fresh mushrooms, sliced
  • 2 onions, thinly sliced
  • 4 garlic cloves, minced
  • 1 (28-ounce) can whole tomatoes, undrained and quartered
  • 1/2 cup dry white wine
  • 1/2 cup clam juice
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • 3/4 teaspoon black pepper
  • 1 pound cod fillets, cut into 2-inch chunks
  • 1/2 pound large shrimp, peeled and deveined, with tails left on
  • 1 pound little neck clams
What To Do:
  1. Spray a 6-qt. soup pot with nonstick cooking spray and heat over high heat.
  2. Add the mushrooms, onions, and garlic, and cook for 4 to 6 minutes, or until the vegetables are tender, stirring often.
  3. Stir in the tomatoes, wine, clam juice, basil, oregano, bay leaf, and pepper and bring to a boil.
  4. Reduce the heat to low, cover, and simmer for 20 minutes. Uncover, increase the heat to high, and bring to a boil.
  5. Add the fish and cook for 5 minutes. Add the shrimp and clams and cook for 3 minutes, or until the fish flakes easily with a fork, the shrimp are pink and cooked through, and the clams are open, stirring occasionally.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 122
  • Calories from Fat 9.4
  • Total Fat 1.0g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 36 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 477mg 20 %
  • Total Carbohydrates 9.3g 3 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 4.3g 0 %
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