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Cajun Halibut

Our combo of Cajun seasonings will lure your gang to the table for your Cajun Halibut dinner that goes together in a flash. This favorite fish recipe has just the right taste bud-tingling flavor.

Serves: 4

Cooking Time: 15 min

What You'll Need:
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper (see Note)
  • 1/4 teaspoon ground red pepper (see Note)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 4 (4-ounce) halibut steaks
What To Do:
  1. In a small bowl, combine salt, black and ground red peppers, paprika, and garlic powder; mix well. Rub evenly over both sides of the fish.
     
  2. Preheat a large nonstick skillet over medium-high heat. When hot, remove from heat and, away from cooking surface, coat with cooking spray.
     
  3. Return skillet to heat, add fish, and cook 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork. Serve immediately.
     
Note

If you want to enjoy this in a less spicy version, try cutting the amount of black and ground red peppers by half.

Nutritional InformationServings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 106
  • Calories from Fat 14
  • Total Fat 1.6g 2 %
  • Saturated Fat 0.3g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 21g 42 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 56mg 19 %
  • Sodium 223mg 9 %
  • Total Carbohydrates 0.6g 0 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.0g 0 %
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