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Cauliflower Griddle Cakes

(2 Votes)
SERVES
6
SERVING SIZE
2 cakes
COOK TIME
30 Min

These Cauliflower Griddle Cakes will trick anyone into eating their vegetables, and loving them! After all, what's not to love in these cheesy and nutritious cakes?

What You'll Need:
  • 1 head cauliflower, cut into florets
  • 1/4 cup chopped onion
  • 1/2 cup shredded low-fat Cheddar cheese
  • 1/2 cup panko bread crumbs
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 teaspoons olive oil, divided
What To Do:
  1. In a large pot of boiling water, cook cauliflower and onion 10 to 15 minutes, or until fork-tender; drain.
  2. Mash cauliflower with an electric mixer until smooth. Stir in cheese, bread crumbs, eggs, salt, and cayenne pepper, if desired. Form mixture into twelve 2-inch patties.
  3. In a large skillet or griddle over medium heat, heat 1 teaspoon oil. Cook patties in batches, 4 to 5 minutes per side, or until golden and set, adding remaining oil as needed. Keep warm in oven on low temperature until all batches are finished.
Notes

For more delicious, diabetic-friendly recipes, click here.

Don't miss more healthy, low-carb cauliflower recipes. Click here to see all the ways you can use cauliflower!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 89
  • Calories from Fat 36
  • Total Fat 4.0g 6 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 6.6g 13 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 64mg 21 %
  • Sodium 308mg 13 %
  • Total Carbohydrates 7.7g 3 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 2.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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IMHO All of you at Mr. Food keep doing what you do.It's GREAT

I would NEVER BOIL cauliflower and onions. It would ruin the flavor unless you like tasteless mush and it removes the nutrients. Instead I would saute the onions and roast the cauliflower then put them in a food processor to combine. Instead of bread crumbs, I would use cooked quinoa, millet, buckwheat or brown rice to give it more protein and fiber. Instead of cayenne, I would add fresh minced garlic. I have a head of cauliflower so I plan on making this recipe with my alterations. Happy Cooking everyone!

snc246Why don't you start your own page and blog?You are too smart to come here and completely redo all the "BAD" recipes to make them better!!!!!!

Make sure the cauliflower is very well drained. Your best bet is to osh on it lightly in the colander or you wil end up with a very watery product.

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