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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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16 Easy Cauliflower Recipes

Cauliflower is such a great food to cook with. It can become so many things. Don't worry if you're lacking ideas. We've got 14 delicious and easy cauliflower recipes that will take your meals from boring to yum! From snacks to sides to entrees, we've got something for everyone! These easy cauliflower recipes are perfect, not only for potlucks and get-togethers but for any time you want to get a little creative in the kitchen.

Bang Bang Cauliflower

Warning: This Bang Bang Cauliflower recipe is highly addictive! You may have heard of Bang Bang Shrimp, well this recipe is our veggie-friendly version. One bite of these crispy baked cauliflower florets, drizzled with the creamy deliciousness of bang bang sauce and you won't be able to stop. There won't even be crumbs left on the dish. It's that good! 

EDR Butternut Squash and Cauliflower Medley

We love casseroles that are as full of nutrition as they are taste, and our Butternut Squash and Cauliflower Medley is just that! This casserole makes a great side to any of your holiday main dishes, too.

EDR Cauliflower Pepperoni Pizza

If you're a fan of pizza, but could do without all the carbs and fat, then our Cauliflower Pepperoni Pizza is just for you! Packed with great pizza flavor, this crustless, casserole-style dish is the perfect diabetic-friendly substitute!

EDR Cauliflower Popcorn

If you love snacking on popcorn as much as we do, then you're going to love our veggie-twist to this classic treat! Our Cauliflower Popcorn is made from a low-carb veggie that's loaded with vitamins! And it's got a light buttery flavor that the whole gang is gonna love!

EDR Parmesan Mashed Cauliflower

Bet you never thought there were easy cauliflower recipes that tasted just as good as mashed potatoes! These fake-out mashed potatoes will fool everyone! Not only is our Parmesan Mashed Cauliflower cheesy and delicious, but it's good for you too! This is one our favorite healthy cauliflower recipes. 

EDR Cauliflower Griddle Cakes

These Cauliflower Griddle Cakes will trick anyone into eating their vegetables, and loving them! After all, what's not to love in these cheesy and nutritious cakes? This is sure to be one of your favorite recipes with cauliflower. 

Cauliflower Steaks and Roasted Veggies

No need to break out all the pots and pans for this one! This dinner bakes up all together on just one sheet pan. Our Cauliflower Steaks & Roasted Veggies make for a great meatless meal. The homemade seasoning blend adds a ton of flavor to these veggies!

EDR Roasted Cauliflower and Broccoli Medley

Roasting vegetables is an easy and delicious way to bring out their natural sweetness. Plus, using only a small amount of oil and salt keeps this Roasted Cauliflower & Broccoli Medley light and healthy. Pair this recipe with any of your favorite main dishes to make a complete, and nutritious meal!

Roasted Vegetable Stuffed Potatoes

Who says you can't have a healthy serving of veggies with your baked potatoes? Not us! Our recipe for Roasted Vegetable Stuffed Potatoes is loaded with some powerhouse veggies, like broccoli and cauliflower, so that you can enjoy a side of yummy and healthy with your main dish.

Cauliflower Mac and Cheese

Macaroni and cheese is one of those dishes we've loved since childhood. Now that we're following a diabetic diet, it's not always easy to enjoy some of our childhood favorites. Luckily, we've found a way around that! Our Cauliflower "Mac" and Cheese is a low-carb version that's full of that down-home goodness you love. Give it a try and you'll see what we mean!

Loaded Cauliflower Casserole

If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole. We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!

EDR Cauliflower Salad

They won't believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you've got a group of folks to impress!

Cauliflower Tots

It's no wonder we love the versatility of these easy cauliflower recipes! The next time you've got hamburgers or hot dogs on the menu, instead of serving them with potato chips or french fries, we suggest trying something a little healthier...like our Cauliflower Tots! These homemade tots are easy, cheesy, and delicious. 

EDR Roasted Cauliflower Onions and Sweet Potatoes

Roasting your veggies in the oven is one way to bring out their natural great flavors, and it's super easy to do. With this recipe for Roasted Cauliflower, Onions, and Sweet Potatoes from the "Diabetes Carb Control Cookbook" you can enjoy a delicious medley of oven roasted vegetables anytime you'd like!

Cauliflower Muffins

Our Mini Cauliflower Bites are packed with the fresh veggie flavors that you love. Serve them up next to your favorite grilled meats, or warm up a few as an afternoon snack. No matter what time of day you eat these low-carb bites, we bet you'll love these just as much as we do!  

Cauliflower Hash

Instead of making an ordinary potato hash, how about switching things up and giving our Cauliflower Hash a try? We use a variety of spices to give our cauliflower lots of flavor. It's a simple and low-carb side dish that's so good you'll want it at breakfast, lunch, and dinner.

If you like these healthy cauliflower recipes, then you're going to love our collection of Addictive Vegetable Side Dishes!


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my husband loves this he is on a low carb diet and says this would be good to bring as a side dish at a pot luck

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