Free Offer
Cookies, Pies, and Easy Cake Recipes: 27 of Our Best Diabetic-Friendly Desserts

Indulge in diabetic-friendly cookies, pies & cakes from this FREE ebook. From crispy, crunchy cookies, to luscious pies, and decadent cakes, youll find all the treats and goodies you need to satisfy your sweet cravings!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Creamy Dreamy Banana Pie

(11 Votes)
SERVES
10
SERVING SIZE
1 slice
CHILL TIME
4 Hr

You'd never guess that our Creamy Dreamy Banana Pie is guilt-free. Honest! It tastes as good as the real thing, but no one has to know you used lighter ingredients.

What You'll Need:
  • 1 cup fat-free (skim) milk
  • 1 (4-serving) package sugar-free instant vanilla pudding mix
  • 1 large ripe banana, peeled and sliced
  • 1 (9-inch) reduced-fat graham cracker pie crust
  • 1 (8-ounce) container frozen fat-free whipped topping, thawed and divided
  • 2 tablespoons toasted coconut (optional)
What To Do:
  1. In a large bowl, using a wire whisk, combine milk and pudding mix until thickened. 
     
  2. Place banana slices on bottom of pie crust. Fold half the whipped topping into the pudding.
     
  3. Spoon pudding mixture evenly over bananas then spoon remaining whipped topping over pudding mixture and sprinkle with toasted coconut, if desired. Cover and chill at least 4 hours, or until ready to serve. 
Notes

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 176
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 2.3g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 2.6g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.1mg 1 %
  • Sodium 282mg 12 %
  • Total Carbohydrates 27g 9 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 15g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I haven't made it yet but I will definitely will be making it soon so thanks for sharing this recipe with us !!!

Thanks for the recipe, this turned out really well! I lowered the carb count a bit, I used a sugar free graham cracker crust that I found at Kroger. Also, I made fresh whipped cream , sweetened with a little EZ Sweet and just spooned it on individual servings. I cut the pie into 10 servings, instead of 8, so that also lowed the carb count! Thanks so much, pies are one thing I really missed, being a diabetic on a lower carb lifestyle. Now I can still have them!

Thank you for your comment! We're so glad that you were able to adjust it to suit your needs, and that you enjoyed the pie! :)

I just made this and the mild and pudding would not thicken whisking it with wire whisk, therefore the whipped topping would not spread over the top either. It was a complete flop and a waist of time and ingredients.

We're sorry you had some trouble with this recipe. The Test Kitchen suggests whisking the pudding, then refrigerating for 10-15 minutes to allow it to thicken a bit, and then adding in half of the whipped topping. Let us know if this helps!

It tells you on the box that it will thicken as it sits and cools.

Make sure pudding box said it was "instant pudding", not the kind you cook first?

I can't have dairy and soy milk or almond milk does not set up with instant pudding. do you have any suggestions?

Our Test Kitchen director suggests Lactaid, a lactose-free milk. While we have not tested this substitution, maybe it will work for you. Good luck and let us know how it turns out.

Hi, we don't have your frozen fat-free whipped topping, can you suggest something similar please, like would Carnation skinny tinny whipped be suitable? Thanks in advance. Sandi in Australia

Sandi, I've never heard of Skinny Tinny and can't find much about it online. Is it low-calorie whipped topping? If so, it would probably work.

Good thinking! Please let us know how it turns out.

It's a great idea. However, that 18g of sugar is way too high. Perhaps, you could make it crustless and eliminate the graham cracker crust. I plan to make it and will try to make it crustless.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password