Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cabbage Roll Soup

(4 Votes)
SERVES
8
SERVING SIZE
1/2 cup
COOK TIME
7 Hr 6 Min

You're going to want to pick the coziest spot in the house to enjoy this Cabbage Roll Soup. That's 'cause this beefy and low-fat cabbage soup delivers so much comfort and heartiness, it deserves to be eaten in a comfy-cozy setting.

What You'll Need:
  • 1 pound extra lean ground beef
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 6 cups roughly chopped cabbage
  • 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
  • 1 (15-ounce) can no-salt-added tomato sauce
  • 1/2 cup water
  • 2 teaspoons lemon juice
  • 2 tablespoons light brown sugar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked rice
What To Do:
  1. In a large skillet over medium-high heat, saute beef, onion, and garlic 6 to 8 minutes, or until browned.
  2. In a 5-quart or larger slow cooker, place remaining ingredients except rice. Add meat mixture and stir until thoroughly combined.
  3. Cover and cook on LOW 7 to 8 hours. During the last 15 minutes, stir in rice.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 179
  • Calories from Fat 30
  • Total Fat 3.3g 5 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.2g 0 %
  • Protein 16g 31 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 35mg 12 %
  • Sodium 248mg 10 %
  • Total Carbohydrates 23g 8 %
  • Dietary Fiber 5.2g 21 %
  • Sugars 11g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

In what universe is a serving size for soup 1/2 a cup?

Hi there! The American Diabetes Association recommends smaller portion sizes for foods that are considered starchy (such as rice), which is why we've made the portion size on this recipe a little smaller. You can read more about it here: http://www.diabetes.org/food-and-fitness/weight-loss/food-and-portion-size.html?loc=logo However, you can adjust the portion size to suit your needs. Thank you!

If you don't want to use regular rice, you can always try using Cauliflower rice. That would help to make the carbs even lower.

Rice for a diabetic? ??

Hi there! While this recipe may be on the higher end of the limits for a diabetic diet, it does fall within the guidelines as set by the American Diabetes Association. All of our recipes meet the standards set by the American Diabetes Association to be considered "diabetic-friendly." We recognize that not every person has the same dietary needs and this recipe can be enjoyed in moderation, especially if healthy choices are made throughout the day. We also provide complete Nutritional Information for every recipe (after the instructions) to help you determine if it fits into your diabetic diet. We recommend always speaking with your doctor or nutritionist first to determine what can be included in your meal plan or not. For those who can fit this recipe into their meal plan, we know they will find it as tasty and satisfying as we did when we created it. Thank you for your question!

Made for husband because he loves cabbage rolls and gets them rarely. Didn't think I would like but, had 2 helpings as, it was dlicious! Will be making again!!

I love this. I forgot to put the rice in and didn't even realize it until I was giving my sis the recipe. It is good both ways. Love that I can do this in my slow cooker and come home to a nice hot dinner.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password