EverydayDiabeticRecipes.com

Tomato Basil Veal

SERVES
4
COOK TIME
10 Min

Today's nonstop schedules require us to plan healthy meals that can be ready in a snap. We promise that you can get our Tomato Basil Veal from the stovetop to the tabletop in less than 20 minutes!

What You'll Need

  • 1/4 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons canola oil
  • 4 (4-ounce) veal cutlets (1 pound total)
  • 1/4 cup sun-dried tomatoes, reconstituted and slivered
  • 3 tablespoons chopped fresh basil, divided

What to Do

  1. In a shallow dish, combine the whole wheat flour, salt, and pepper; mix well. Place veal in flour mixture and turn to coat completely.
     
  2. In a large skillet, heat oil over medium-high heat. Add veal, sundried tomatoes, and 2 tablespoons basil. Saute veal for 2 to 3 minutes per side, or until browned and cooked through.
     
  3. Sprinkle with remaining basil, and serve.

 

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 219
  • Calories from Fat 84
  • Total Fat 9.3g 14 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 227mg 9 %
  • Total Carbohydrates 7.5g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 1.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]