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Tomato Basil Veal

(0 Votes)
SERVES
4
COOK TIME
10 Min

Today's nonstop schedules require us to plan healthy meals that can be ready in a snap. We promise that you can get our Tomato Basil Veal from the stovetop to the tabletop in less than 20 minutes!

What You'll Need

  • 1/4 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons canola oil
  • 4 (4-ounce) veal cutlets (1 pound total)
  • 1/4 cup sun-dried tomatoes, reconstituted and slivered
  • 3 tablespoons chopped fresh basil, divided

What to Do

  1. In a shallow dish, combine the whole wheat flour, salt, and pepper; mix well. Place veal in flour mixture and turn to coat completely.
     
  2. In a large skillet, heat oil over medium-high heat. Add veal, sundried tomatoes, and 2 tablespoons basil. Saute veal for 2 to 3 minutes per side, or until browned and cooked through.
     
  3. Sprinkle with remaining basil, and serve.

 

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 219
  • Calories from Fat 84
  • Total Fat 9.3g 14 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 227mg 9 %
  • Total Carbohydrates 7.5g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 1.3g 0 %

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