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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

You'll be able to put take-out on hold once you're armed with this fresh-tasting Beef and Broccoli Stir Fry. Don't forget to pick up a box of fortune cookies to make your Chinese dinner complete!

Serves: 6

Cooking Time: 5 min

What You'll Need:
  • 3/4 cup beef broth
  • 1 tablespoon light soy sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon cornstarch
  • 1 pound beef top or bottom round steak, cut into 1/4-inch julienne strips
  • 2 medium-sized onions, cut into 1/2-inch wedges
  • 1 bunch broccoli, cut into florets
What To Do:
  1. In a small bowl, combine the beef broth, soy sauce, garlic powder, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
  2. Coat a large skillet or wok with cooking spray. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender.
  3. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Serve immediately.
  • Add zing by sprinkling this with orange zest for extra color and freshness.

  • For more ways to make healthy homemade Chinese food, check out our collection of 8 Easy Asian Recipes!

Nutritional InformationServings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 194
  • Calories from Fat 59
  • Total Fat 6.5g 10 %
  • Saturated Fat 2.5g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 41 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 194mg 8 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 3.4g 14 %
  • Sugars 5.7g 0 %
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