Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Make yummy low-carb recipes with this FREE e-book!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(2)

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

You'll be able to put take-out on hold once you're armed with this fresh-tasting Beef and Broccoli Stir Fry. Don't forget to pick up a box of fortune cookies to make your Chinese dinner complete!

Serves: 6

Cooking Time: 5 min

What You'll Need:
  • 3/4 cup beef broth
  • 1 tablespoon light soy sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon cornstarch
  • 1 pound beef top or bottom round steak, cut into 1/4-inch julienne strips
  • 2 medium-sized onions, cut into 1/2-inch wedges
  • 1 bunch broccoli, cut into florets
What To Do:
  1. In a small bowl, combine the beef broth, soy sauce, garlic powder, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
     
  2. Coat a large skillet or wok with cooking spray. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender.
     
  3. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Serve immediately.
Note

Add zing by sprinkling this with orange zest for extra color and freshness.
 

Nutritional InformationServings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 194
  • Calories from Fat 59
  • Total Fat 6.5g 10 %
  • Saturated Fat 2.5g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 41 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 194mg 8 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 3.4g 14 %
  • Sugars 5.7g 0 %
Your Recently Viewed Recipes

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • RSS
Vote in Family Favorites Dinner Cook-Off!
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.