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Welcome to the ultimate starter kit for low sugar recipes with our first free eCookbook, Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating. In this diabetic cookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts. Everything is made with the Mr. Food Test Kitchen's "Quick & Easy" cooking style. It's healthy cooking made to fit your schedule which is just how we like it!
We know that it can be difficult to find low sugar recipes that are both appetizing and are easy to make. We here at the Mr. Food Test Kitchen believe that you shouldn't have to give up all of the foods you love just because you're starting to take up diabetic cooking. Healthy eating doesn't have to be intimidating. In fact, we think it can be fun! When you hear about the low sugar recipes we feature in this free diabetic cookbook, like our Old-Fashioned Cinnamon-Raisin French Toast and our Crispy Golden Chicken, you'll realize that you don't have to sacrifice any of the foods you love. One of our favorite features about our new diabetic cooking site is how we've included the nutrition information for each and every recipe, so you can keep track of exactly what you're eating. Healthy eating has never been easier (or tastier!). Want to get a sneak peek at the incredible diabetic recipes we feature in this free eCookbook? Keep reading to learn about all of the different recipes for healthy eating that you're going to get. Enjoy!
Be sure to check out our entire collection of free eCookbooks designed with the everyday diabetic cook in mind! You may expecially like our eCookbook, Best Low-Carb Recipes.
Order up 'cause breakfast is on the table! Breakfast is one of our favorite meals of the day. Whether we're prepping for a relaxing Sunday brunch or we need something quick to grab before we leave for the day, this free diabetic cookbook has breakfast recipes with low sugar that'll still give you the energy you need to get your day started off right. If you thought that diabetic cooking meant you had to give up cinnamon sweets, think again! Our recipe for Old-Fashioned Cinnamon-Raisin French Toast (page 1) is one of our all-time favorites and acts as proof that you can still eat all of the foods you love — even on a low-sugar diet. If you're used to hitting the drive-thru for a breakfast sandwich, we've got a healthy alternative with our Apple Muffin Stack (page 2). The combination of cinnamon and applesauce makes this healthy recipe a tempting option. If you prefer a saviorier affair, our Cheesy Spinach Quiche (page 3) ought to fit the bill. This low sugar recipe tastes best fresh from the oven, so make sure to eat it while it's hot!
We're hitting the munchies! Whether we want some bite-sized snacks for guests or we're looking for some healthy cooking recipes for everyday munching, this diabetic cookbook has plenty of healthy appetizer recipes that everyone will enjoy. We especially love cooking with seafood when we're looking for recipes for healthy eating, not only because of all of the vitamins and minerals, but because it actually fills us up! We start off with a tantalizing recipe for Mini Crab Cakes (page 5). All of us at the Test Kitchen love it when we can find a diabetic cooking version of a restaurant-style recipe, and this one definitely fits the bill. Crunchy with a burst of flavor, we bet you won't be able to eat just one of 'em! If you're looking to show your friends and family your sophisticated palette, we think you ought to try our low sugar recipe for Veggie Stuffed Mushrooms (page 6). Dainty, yet filling, these scrumptious bites look much more difficult to make than they actually are.
At the end of a long and difficult day, no one wants to sit down to a flavorless, unrecognizable meal just because they have to adhere to diabetic cooking standards. Have no fear because the Mr. Food Test Kitchen's array of dinner recipes use everyday ingredients that you know and love while still helping you lead a healthy eating lifestyle. For a healthier version of your favorite fried chicken, we suggest checking out our low sugar recipe for Crispy Golden Chicken (page 9). With some easy substitutions, you can still eat one of your favorite chicken dinners, guilt-free! For those days when you need just a little taste of home, our diabetic cookbook has just the solution with our easy recipe for Homestyle Beef Stroganoff (page 12). Creamy and hearty, this is healthy eating at its finest, bringing you the comfort of Mom's cooking while allowing you stick to your diabetic diet. And when you get tired of some of the bland tastes of ordinary low sugar recipes, try out our dinner recipe for Spicy Baked Linguine (page 15). With just a few simple ingredients, you too can turn dinner into an experience... all while still sticking to your commitment to healthy eating!
While we love the main course, sometimes our favorite part of a meal are the sides! We always feel better about our meal when we can work in some veggies which is why we feel great about our Baked Balsamic Asparagus (page 18). One of our favorite parts about this recipe is its cooking method. We wrap up the veggies in a foil packet, and stick 'em in the oven until they're cooked through. See, diabetic cooking can be fun, too! If you're looking for a side to pair with your homemade takeout, our diabetic cookbook has a wonderful recipe for Fantastic Fried Rice (page 16). And if you're looking for a healthy eating recipe for those French fries we know you love, try out our low sugar recipe alternative, Spicy Baked Sweet Potato Fries (page 17). Pair 'em with your favorite burger or sandwich recipe for healthy cooking with a smile.
Worried that diabetes is going to prevent you from enjoying those desserts you've always loved? Well, with our selection of low sugar desserts, you won't have to fret about a thing. Diabetic cooking can include some of your favorite guilty pleasure treats too like with our dreamy, chocolate Almond Fudge Brownies (page 20). Whether you're looking for a heavenly, late-night snack or a potluck dessert to share with your friends and family, this healthy eating version of a chocolatey treat is a surefire winner. If you're looking for some fruitier fare in this diabetic cookbook, then our Easy Peach Cake (page 23) will brighten your spirits. With a light 'n' fluffy texture, this low sugar dessert recipe will satisfy that sweet tooth with ease. And for all of those peanut butter lovers out there, don't worry because we've got a soft, gooey recipe for Peanut Butter Cookies (page 24) that you won't be able to believe. Healthy eating really can be that good!
With your free copy of Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating, you can also subscribe to our Everyday Diabetic Recipes newsletter to become part of a vibrant community of home cooking enthusiasts. In subscribing to the newsletter you will receive:
As a fan of the Mr. Food Test Kitchen's Quick & Easy cooking philosophy, I know you can see the value in this free ebook. Try out these easy diabetic recipes with our free diabetic cookbook, Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating. Once you subscribe to receive our newsletter, you'll see how much fun it is to be a part of the Everyday Diabetic Recipe community! If you've ever searched for quick and easy recipes, fast dinner ideas, slow cooker recipes or anything in-between, let EverydayDiabeticRecipes.com deliver triple-tested recipes straight from our Mr. Food Test Kitchen that are both easy to make and delicious to eat. Check out this free diabetic eBook and the EverydayDiabeticRecipes.com site to draw tons of inspiration for your next holiday or meal!
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