Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Chef Salad Skewers

EDR Chef Salad Skewers
10 Min

Chef salads are known to be hearty, thanks to all the filling lunch meat included. However, all that cheese and heavy dressing can undo a healthy start. Our Chef Salad Skewers take the best part of a chef salad, lightened it up and put it on a skewer, upping the health and portability factors.

What You'll Need

  • 4 slices low-sodium deli smoked ham
  • 4 slices low-sodium deli turkey
  • 4 slices (2 ounces) Cheddar cheese
  • 1 small head iceburg lettuce, cut into 12 chunks
  • 1 large tomato, cut into 12 chunks
  • 6 (10-inch) skewers

What to Do

  1. Place ham slices on a work surface and top with a slice of turkey, then cheese. Starting at the narrow end, tightly roll up jelly-roll style and slice each roll into three equal pieces.
  2. Alternately thread each skewer with two each of the roll-up pieces, lettuce chunks, and tomato chunks. Serve immediately, or cover and chill until ready to serve.


If you'd like, just before serving, drizzle lightly with your favorite redecued-fat salad dressing.


Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 120
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 3.2g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 23 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 27mg 9 %
  • Sodium 247mg 10 %
  • Total Carbohydrates 7.5g 2 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 4.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password