Chef Salad Skewers


Chef Salad Skewers

EDR Chef Salad Skewers
10 Min

Chef salads are known to be hearty, thanks to all the filling lunch meat included. However, all that cheese and heavy dressing can undo a healthy start. Our Chef Salad Skewers take the best part of a chef salad, lightened it up and put it on a skewer, upping the health and portability factors.

What You'll Need

  • 4 slices low-sodium deli smoked ham
  • 4 slices low-sodium deli turkey
  • 4 slices (2 ounces) Cheddar cheese
  • 1 small head iceburg lettuce, cut into 12 chunks
  • 1 large tomato, cut into 12 chunks
  • 6 (10-inch) skewers

What to Do

  1. Place ham slices on a work surface and top with a slice of turkey, then cheese. Starting at the narrow end, tightly roll up jelly-roll style and slice each roll into three equal pieces.
  2. Alternately thread each skewer with two each of the roll-up pieces, lettuce chunks, and tomato chunks. Serve immediately, or cover and chill until ready to serve.


If you'd like, just before serving, drizzle lightly with your favorite redecued-fat salad dressing.


Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 120
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 3.2g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 23 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 27mg 9 %
  • Sodium 247mg 10 %
  • Total Carbohydrates 7.5g 2 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 4.9g 0 %

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