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Ever heard of "naked pasta"? No, we're not kidding around with you! Naked pasta is actually a popular dish in Italy, typically called Gnudi. Basically, it's all filling with no pasta! This Gnudi recipe from Barbara Seelig-Brown's "Secrets of Healthy Cooking" is a tasty and lighter way to enjoy Italian cooking!
Chef's Note: The name gnudi or “naked pasta” is derived because this is similar to a ravioli filling and has no actual pasta around the filling. Thus the name “naked pasta.” It is light and delicious and lower in carbs than most filled pastas.
Exchanges/Food Choices: 1/2 Carbohydrate | 2 Protein, Lean
Nutritional Information: Calories 125 | Calories from Fat 20 | Total Fat 2.0g | Saturated Fat 1.5g | Trans Fat 0g | Cholesterol 30mg | Sodium 310mg | Potassium 285mg | Total Carbohydrate 11g | Dietary Fiber 2g | Sugars 3g | Protein 15g | Phosphorus 235mg
Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.
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