Speedy Skillet Veal Francaise


Speedy Skillet Veal Francaise

20 Min

It's easy to fancy up this Speedy Skillet Veal Francaise! Simply garnish with lemon slices and a sprinkle of fresh chopped parsley and capers just before serving.

What You'll Need

  • 1/2 cup all-purpose flour*
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 3/4 cup egg substitute*
  • 2 tablespoons olive oil
  • 6 (4-ounce) boneless veal cutlets
  • 1/2 cup dry white wine or vermouth
  • 2 tablespoons lemon juice

What to Do

  1. In a shallow dish, combine the flour, parsley, and salt; mix well. Place the egg substitute in another shallow dish.

  2. In a large skillet, heat the oil over medium heat. Dip the veal in the seasoned flour then in the egg substitute, coating completely.

  3. Sauté the veal in batches for 2 to 3 minutes per side, or until golden.

  4. Add the wine and lemon juice to the skillet; mix well. Return the veal to the skillet. Cook for 2 to 3 minutes, or until the sauce begins to thicken slightly. Serve veal topped with sauce.


*To make this a gluten-free recipe, use tapioca flour instead of all-purpose flour, and gluten-free egg substitute.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 266
  • Calories from Fat 60
  • Total Fat 6.6g 10 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 35g 71 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 288mg 12 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 0.4g 0 %

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