Speedy Skillet Veal Francaise
- SERVES
- 6
- COOK TIME
- 20 Min
It's easy to fancy up this Speedy Skillet Veal Francaise! Simply garnish with lemon slices and a sprinkle of fresh chopped parsley and capers just before serving.
What You'll Need
- 1/2 cup all-purpose flour*
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 3/4 cup egg substitute*
- 2 tablespoons olive oil
- 6 (4-ounce) boneless veal cutlets
- 1/2 cup dry white wine or vermouth
- 2 tablespoons lemon juice
What to Do
- In a shallow dish, combine the flour, parsley, and salt; mix well. Place the egg substitute in another shallow dish.
- In a large skillet, heat the oil over medium heat. Dip the veal in the seasoned flour then in the egg substitute, coating completely.
- Sauté the veal in batches for 2 to 3 minutes per side, or until golden.
- Add the wine and lemon juice to the skillet; mix well. Return the veal to the skillet. Cook for 2 to 3 minutes, or until the sauce begins to thicken slightly. Serve veal topped with sauce.
Notes
*To make this a gluten-free recipe, use tapioca flour instead of all-purpose flour, and gluten-free egg substitute.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 266
- Calories from Fat 60
- Total Fat 6.6g 10 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.0g 0 %
- Protein 35g 71 %
- Amount Per Serving % Daily Value *
- Cholesterol 88mg 29 %
- Sodium 288mg 12 %
- Total Carbohydrates 18g 6 %
- Dietary Fiber 0.3g 1 %
- Sugars 0.4g 0 %
