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You can't get more Italian than mussels, tomatoes, and spaghetti. This dish is an Italian classic, bursting with rich, traditional flavors but all within the rules of a diabetes diet.
If you buy mussels that aren't cleaned and ready for cooking, here's what to do: Wash them under cold running water and scrub away any grit or barnacles with a stiff food scrub brush. Remove the black "beard" from each mussel by cutting or pulling it off.
Servings Per Recipe: 6
* Percent Daily Values are based on a 2,000 calorie diet.