Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Eggplant-Veggie Stew

(0 Votes)
SERVES
6
COOK TIME
15 Min

Ratatouille is basically a veggie stew that's swimming in a tomato sauce. Our delicious diabetic version that we call Eggplant-Veggie Stew cooks up quickly and comes packing lots of old-fashioned taste.

What You'll Need

  • 1 (1-pound) eggplant, peeled, cubed
  • 1 package (12-ounce) frozen seasoning blend (celery, onions, peppers, parsley)
  • 1 zucchini, sliced
  • 1/2 cup reduced-sodium pasta sauce

What to Do

  1. Combine eggplant, seasoning blend, zucchini and 2 tablespoons water in large heavy pan. Heat until mixture boils, then reduce heat to low and cover.

  2. Cook for about 10 to 15 minutes or until vegetables are tender and drain.

  3. Return eggplant mixture to pan. Add pasta sauce and stir until sauce heats through.

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 50
  • Calories from Fat 4.6
  • Total Fat 0.5g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.3g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.4mg 0 %
  • Sodium 27mg 1 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 3.2g 13 %
  • Sugars 5.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password