Cabbage Lover's Turkey Sausage Stew

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SERVES: 6

COOK TIME: 25 Min

Our Test Kitchen team knows how much you love cabbage, so they made sure to include it in this hearty, yet lighter one pot meal. Our Cabbage Lover's Turkey Sausage Stew will stick to your ribs and help you stick to your healthy diet, too.

What You'll Need

1 pound turkey sausage, sliced diagonally
1 onion, sliced
2 carrots, sliced diagonally
2 cups shredded green cabbage
1 cup 98% fat-free, low sodium chicken broth
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

What to Do

In a large pot over medium heat, cook turkey sausage, onion, and carrots 8-10 minutes or until no longer pink, stirring occasionally. Add cabbage, garlic powder, salt and pepper, and cook 3 to 4 minutes, stirring occasionally. Add chicken broth and bring to a boil. Reduce heat to low and simmer until cabbage is tender.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 137
Calories from Fat 56
Total Fat 6.2g 10 %
Saturated Fat 1.5g 8 %
Trans Fat 0.3g 0 %
Protein 15g 30 %

Amount Per Serving % Daily Value *
Cholesterol 57mg 19 %
Sodium 668mg 28 %
Total Carbohydrates 4.7g 2 %
Dietary Fiber 1.3g 5 %
Sugars 2.0g 0 %

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toniretman 5006408

Jul 02, 2020

Very good!

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sharrell1075 4522970

Apr 13, 2017

This sounds very good. I love smoked sausage, but have not eaten turkey sausage that much. What do you cook the sausage, onion and carrot with? It does not call for any oil. Then you add the cabbage and it will burn with no oil. I will add a little bit of oil and see how it comes out.

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Test Kitchen Team

Apr 14, 2017

Hi there! The turkey sausage should provide enough fat in the skillet to cook the recipe in. If you would like to add a little oil to the pan, you can do that too. Keep in mind that adding oil will change the provide the added Nutritional Information. Enjoy!