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Broccoli Pizza Muffins

SERVES
4
COOK TIME
5 Min

These personal-size English muffin pizzas are chock full of goodness from the healthy broccoli to the lighter sauce and mozzarella cheese. Enjoy their big taste without any guilt.

What You'll Need

  • 1 1/2 cup cooked frozen chopped broccoli
  • 2 whole wheat English muffins, split
  • 3/4 cup reduced-sodium marinara sauce
  • 1/2 cup finely shredded part-skim mozzarella

What to Do

  1. Drain cooked broccoli and spread on paper towels. Lightly toast muffin halves.

  2. Top each muffin half with marinara sauce, broccoli, and cheese, dividing evenly. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 141
  • Calories from Fat 38
  • Total Fat 4.2g 6 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 8.5g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.6mg 3 %
  • Sodium 375mg 16 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 2.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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