Broccoli Pizza Muffins

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SERVES: 4

COOK TIME: 5 Min

These personal-size English muffin pizzas are chock full of goodness from the healthy broccoli to the lighter sauce and mozzarella cheese. Enjoy their big taste without any guilt.

What You'll Need

1 1/2 cup cooked frozen chopped broccoli
2 whole wheat English muffins, split
3/4 cup reduced-sodium marinara sauce
1/2 cup finely shredded part-skim mozzarella

What to Do

Drain cooked broccoli and spread on paper towels. Lightly toast muffin halves.
Top each muffin half with marinara sauce, broccoli, and cheese, dividing evenly. Serve immediately.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 141
Calories from Fat 38
Total Fat 4.2g 6 %
Saturated Fat 1.8g 9 %
Trans Fat 0.0g 0 %
Protein 8.5g 17 %

Amount Per Serving % Daily Value *
Cholesterol 7.6mg 3 %
Sodium 375mg 16 %
Total Carbohydrates 19g 6 %
Dietary Fiber 2.3g 9 %
Sugars 2.0g 0 %

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