EverydayDiabeticRecipes.com

Creamy Tzatziki Sauce

MAKES
3 cups
PREP
10 Min

Need a cool and creamy sauce to go with your Greek-style meat dish? Our Creamy Tzatziki Sauce, made with a reduced fat sour cream and Greek yogurt base and brightened with fresh mint, makes the perfect go-along.

What You'll Need

  • 1 large cucumber, peeled and cut into chunks
  • 1 cup reduced-fat sour cream
  • 1 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar plus
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon salt
  • 4 cloves garlic
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoon dried mint leaves

What to Do

  1. In a blender or food processor, blend all ingredients until smooth. Serve immediately or place in a bowl, cover, and chill until ready to serve.

Notes

Try this sauce with our Mediterranean Lamb Kebabs. They make a perfect pair!

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 327
  • Calories from Fat 219
  • Total Fat 24g 37 %
  • Saturated Fat 8.5g 42 %
  • Trans Fat 0.0g 0 %
  • Protein 15g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 475mg 20 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 5.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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