Creamy Tzatziki Sauce

MAKES
3 cups
PREP
10 Min

Need a cool and creamy sauce to go with your Greek-style meat dish? Our Creamy Tzatziki Sauce, made with a reduced fat sour cream and Greek yogurt base and brightened with fresh mint, makes the perfect go-along.

What You'll Need

  • 1 large cucumber, peeled and cut into chunks
  • 1 cup reduced-fat sour cream
  • 1 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar plus
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon salt
  • 4 cloves garlic
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoon dried mint leaves

What to Do

  1. In a blender or food processor, blend all ingredients until smooth. Serve immediately or place in a bowl, cover, and chill until ready to serve.

Notes

Try this sauce with our Mediterranean Lamb Kebabs. They make a perfect pair!

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 327
  • Calories from Fat 219
  • Total Fat 24g 37 %
  • Saturated Fat 8.5g 42 %
  • Trans Fat 0.0g 0 %
  • Protein 15g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 475mg 20 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 5.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password