EverydayDiabeticRecipes.com

Ground Turkey Pasta Sauce

EDR Ground Turkey Pasta Sauce
SERVES
8
COOK TIME
40 Min

A good meat sauce is always welcome over our Italian pasta dishes, but if you have diabetes, that sort of recipe might be off limits. Well, not anymore, 'cause our Ground Turkey Pasta Sauce is made with healthier ingredients, yet packs all the comforting taste you'd expect!

What You'll Need

  • 1 pound ground turkey breast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 (24-ounce) jar low-sodium marinara sauce
  • 1/4 cup water
  • 2 tablespoons chopped fresh basil

What to Do

  1. Coat a large skillet with cooking spray. Over medium heat, combine turkey, garlic powder, onion powder, and pepper, and cook 4 to 6 minutes, or until no longer pink; drain off excess liquid.
     
  2. Return turkey to skillet and add marinara sauce, water, and basil; mix well. Reduce heat to low, cover, and simmer 20 minutes to allow flavors to blend.
     

Notes

Up Next:

Easy Italian Desserts

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 138
  • Calories from Fat 66
  • Total Fat 7.4g 11 %
  • Saturated Fat 1.9g 10 %
  • Trans Fat 0.1g 0 %
  • Protein 13g 26 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 123mg 5 %
  • Total Carbohydrates 6.3g 2 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 3.8g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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