EverydayDiabeticRecipes.com

Make-Your-Own Taco Seasoning

SERVES
6
PREP
5 Min

When you have diabetes, you surely spend a lot of time reading the ingredients on packages in the market. That's why you're going to love our Make-Your-Own Taco Seasoning, 'cause you'll know exactly what's in it… and of course, it's all good for you.

What You'll Need

  • 1 1/2 teaspoon salt substitute
  • 1 teaspoon ground cumin
  • 2 1/4 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon cornstarch

What to Do

  1. In a small bowl, combine ingredients. Use or store in freezer.

Notes

This will make enough seasoning for 1 pound of ground beef.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 8.2
  • Calories from Fat 2.1
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.3g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 17mg 1 %
  • Total Carbohydrates 1.6g 1 %
  • Dietary Fiber 0.5g 2 %
  • Sugars 0.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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