Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Warming Beef Stew

(2 Votes)

Share This Recipe

SERVES: 6

COOK TIME: 2 Hr 5 Min

Why not make this hearty Warming Beef Stew on the weekend and freeze it in single-serve containers for quick lunches or dinners in the weeks to come?

What You'll Need

3 tablespoons all-purpose flour
1 pound beef flank steak, cut into -inch chunks
3 tablespoons canola oil
2 cups water
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper
6 potatoes, peeled and quartered
6 carrots, cut into large chunks
3 onions, quartered
1 teaspoon browning and seasoning sauce

What to Do

Place flour in shallow dish; add beef chunks and coat completely with flour.
In soup pot, heat oil over medium-high heat; add beef and brown on all sides 8 to 10 minutes. Add water, thyme, rosemary, salt and pepper to beef; mix well and bring to boil. Reduce heat to low, cover, and simmer 1 hour.
Add remaining ingredients, increase heat to high and return to boil. Reduce heat to low and simmer 50 to 60 minutes, or until beef and vegetables are tender, stirring occasionally.

Notes

Up Next:

Easy, Healthy Meatloaf Recipes

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 350
Calories from Fat 116
Total Fat 13g 20 %
Saturated Fat 2.9g 14 %
Trans Fat 0.0g 0 %
Protein 20g 40 %

Amount Per Serving % Daily Value *
Cholesterol 49mg 16 %
Sodium 496mg 21 %
Total Carbohydrates 39g 13 %
Dietary Fiber 6.4g 26 %
Sugars 6.2g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Tuellz

Feb 15, 2018

Typical of many "modern" diabetic recipes, this author suffers from rectal cranial inversion. Diabetic eating is expensive enough but FLANK STEAK for a STEW?WTF? There are WAY better uses for flank steak grill, broil, etc... Chuck is the normal choice for a stew gets very tender, tastes good and costs way less. Otherwise this recipe looks real good can not wait to try it.