Warming Beef Stew


Warming Beef Stew

Warming Beef Stew
2 Hr 5 Min

Why not make this hearty Warming Beef Stew on the weekend and freeze it in single-serve containers for quick lunches or dinners in the weeks to come?

What You'll Need

  • 3 tablespoons all-purpose flour
  • 1 pound beef flank steak, cut into -inch chunks
  • 3 tablespoons canola oil
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 6 potatoes, peeled and quartered
  • 6 carrots, cut into large chunks
  • 3 onions, quartered
  • 1 teaspoon browning and seasoning sauce

What to Do

  1. Place flour in shallow dish; add beef chunks and coat completely with flour.
  2. In soup pot, heat oil over medium-high heat; add beef and brown on all sides 8 to 10 minutes. Add water, thyme, rosemary, salt and pepper to beef; mix well and bring to boil. Reduce heat to low, cover, and simmer 1 hour.
  3. Add remaining ingredients, increase heat to high and return to boil. Reduce heat to low and simmer 50 to 60 minutes, or until beef and vegetables are tender, stirring occasionally.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 350
  • Calories from Fat 116
  • Total Fat 13g 20 %
  • Saturated Fat 2.9g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 496mg 21 %
  • Total Carbohydrates 39g 13 %
  • Dietary Fiber 6.4g 26 %
  • Sugars 6.2g 0 %

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I am unable to print these recipes Any helpful tips?

Typical of many "modern" diabetic recipes, this author suffers from rectal cranial inversion. Diabetic eating is expensive enough but FLANK STEAK for a STEW?WTF? There are WAY better uses for flank steak grill, broil, etc... Chuck is the normal choice for a stew gets very tender, tastes good and costs way less. Otherwise this recipe looks real good can not wait to try it.

As with MOST recipes they are just a road map. Make detours to make it your own

where is how much coffee?

Our apologies for the oversight. The coffee has been removed altogether.


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