EverydayDiabeticRecipes.com

Nutty White Bean Hummus

(0 Votes)
Updated May 17, 2018
Nutty White Bean Hummus
SERVES
8
COOK TIME
5 Min

A sprinkling of pine nuts over our homemade Nutty White Bean Hummus adds a light crunch and extra flavor to every mouthful. We've switched garbanzo bean out for the cannellini beans, for a bit of novelty.

What You'll Need

  • 2 tablespoons pine nuts
  • 1 cup canned cannellini beans, drained, with liquid reserved
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt

What to Do

  1. In a skillet over low heat, toast pine nuts until light brown and fragrant.
     
  2. In a medium bowl, mash cannellini beans.
     
  3. Add lemon zest and lemon juice to beans, mixing well. Add garlic powder and salt,  and mix thoroughly. Stir in small amounts of reserved bean liquid until desired consistency. Sprinkle with pine nuts and serve.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 52
  • Calories from Fat 14
  • Total Fat 1.5g 2 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.7g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 74mg 3 %
  • Total Carbohydrates 7.4g 2 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 0.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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